ABOUT THIS EPISODE
In this episode of The Feldman Protocol, can individual biology shape whether a given diet or protocol actually works — or does one approach fit everyone? Craig Emmerich (co-author and nutrition researcher alongside Maria Emmerich) makes the case for bioindividuality in metabolic health, discussing his decade-long journey with chronic Lyme disease and ankylosing spondylitis, the protein-sparing modified fast as a weight-loss tool, a fat-cell–centric view of insulin resistance, oxidative priority of fuel sources, and whether AI may reshape personalized medicine.
📎 Mentioned in this episode:
• 23:34 – Craig & Maria Emmerich — The Art of Metabolic Health (book): `https://www.amazon.com/Art-Metabolic-Health-METABOLIC-RESILIENCE/dp/B0GWWK9HLC`
• 1:46:03 – Craig & Maria Emmerich — Carnivore Cookbook (book): `https://www.victorybelt.com/the-carnivore-cookbook`
• 1:48:59 – Podcast episode: Craig Emmerich on Judy Cho's podcast: `https://podcasts.apple.com/us/podcast/nutrition-with-judy-carnivore-diet/id1529951307`
• 2:32:25 – Maria Emmerich — ketomaria.com (books, blog, social media hub): `https://ketomaria.com/`
🔥 This episode is sponsored by us --
Own Your Labs 👉 `https://ownyourlabs.com/sp/`
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🔗 CONNECT WITH DAVE FELDMAN:
Main Channel: `https://youtube.com/@realDaveFeldman`
X/Twitter: `https://x.com/realDaveFeldman`
Instagram: `https://instagram.com/realDaveFeldman`
Website: `https://thefeldmanprotocol.com`
⏱ Chapters
0:00 – Introduction & cold open
1:18 – Craig's background and origin story
5:00 – Engineering path and college years
8:41 – Honeywell: defense tech & Land Warrior
14:15 – Traveling the world in chip testing
21:26 – Publishing the first low-carb cookbook
32:18 – Meeting Dave & low-carb conference circuit
38:24 – Chronic pain and the road to diagnosis
45:13 – Ankylosing spondylitis and Lyme co-infections
54:40 – Diet as symptom management vs. root cause
1:01:43 – Hip replacement and recovery
1:07:08 – Protein-sparing modified fast explained
1:22:18 – Fat cells, insulin resistance & personal fat threshold
1:35:29 – Lipodystrophy, leptin & ectopic fat
1:47:32 – Carnivore as elimination protocol
1:59:01 – Insulin, weight loss & the carbohydrate debate
2:09:52 – Oxidative priority of fuels
2:17:00 – Listener Q&A and closing thoughts
#FeldmanProtocol #DaveFeldman #CraigEmmerich #MariaEmmerich #LowCarb #Ketogenic #ProteinSparing #InsulinResistance #LymeDisease #AnkylosingSpondylitis #MetabolicHealth #FatCells #PersonalFatThreshold #OxidativePriority #Carnivore #ProteinPrioritized #Bioindividuality #ChronicPain #NutritionScience
