ABOUT THIS EPISODE
00:00 Truly End the Cycle
05:48 Shame Ruined my life
07:20 Frequency and Vibration of Shame
12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice
23:50 It Ends With ME Invitation
Many cycle-breakers try everything:
Avoiding relationships.
Endless solo healing.
Over-functioning.
Manifesting love or money but not being able to hold it.
And the reason the cycle doesn’t fully end? Shame.
Shame is absorbed in narcissistic family systems, passed down through generations, and stored in the energetic field.
When shame is your dominant frequency, you can’t hold love, safety, expansion, or healthy relationships — no matter how much “work” you’ve done.
In this podcast, I share the one thing that actually breaks the cycle — dissolving shame at the root.
you’ll learn:
1. Why shame is the lowest frequency in the energetic field
2. Why shame is not who you are — and never was
3. How narcissistic family systems unconsciously keep shame alive through gaslighting and invalidation
4. A simple but powerful practice you can use today to stop absorbing shame and start dissolving it
This is Part 1 of a two-part series. Today we explore why dissolving shame is essential.
In the next podcast I’ll show you how to fully end the cycle of shame — practically and energetically. Ready to stop repeating the pattern? This is the work we do inside my community IT ENDS WITH ME — a space for cycle-breakers healing shame in real relationship, not isolation. Inside the community we focus on: Healing the nervous system after emotional abuse Inner child healing and re-parenting Rewiring survival-based beliefs Creating love, safety, success, and family from the heart — not trauma patterns Join here : 🔔 Subscribe and turn on notifications so you don’t miss Part 2. It really does end with us. With love, Manpreet
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