ABOUT THIS EPISODE
In this episode, host Debra Caldow reflects on the value of making New Year's resolutions. She discusses some of the reasons they fail, including the focus on making dramatic changes without considering daily life demands. She suggests that rather than relying on the symbolic significance of January 1st, sustainable change requires gradual habit formation, realistic goal setting, and flexibility. Debra also talks about the importance of focusing on small, achievable actions, and celebrating progress over perfection.
You can support this podcast at https://buymeacoffee.com/expandingworlds
English
United States
IN THIS EPISODE
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of The Expanding Worlds Podcast.
OTHER EPISODES IN THIS PODCAST
In this episode, Debra Caldow continues her conversation with Rhiannon Gogh, a specialist financial planner, discussing the challenges around deciding who will support your child when you are no longer around. She goes on to talk about the importance of contingency planning, including the role of p…
In this episode Debra Caldow talks to Rhiannon Gogh, a specialist financial planner, who talks about the importance of planning for the future of young people with additional needs. She discusses estate planning, including creating trust funds and the role of life insurance policies as well as the…
In this episode, host Debra Caldow explores the concept of independence and why it might be time to redefine how we see independence and include dignity as a core component. She talks about why focusing on small, achievable goals and adaptable are useful strategies in helping developing independenc…
In this episode Debra Caldow talks to Julie Walker, from Esteamed Coffee, who explains how they provide employment and social opportunities for young people with additional needs. She discusses why the cafe's physical location and community involvement play a crucial role in its success. Julie als…
In this episode, host Debra Caldow discusses the balance between providing support and fostering independence. Drawing on her personal experience, she reflects on the challenges of co-dependency, the emotional journey of letting go, and the importance of allowing our children to become their own ad…
Disclaimer: The podcast and artwork embedded on this page are from Expanding Worlds, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
