ABOUT THIS EPISODE
We are pleased to share our latest podcast: Tailored Approaches to Self-Leadership with Grant ‘Upbeat’ Bosnick, Award winning Author, Keynote Speaker and Founder of Upbeat®, a lively conversation with rich examples supporting anyone on a self or team leadership journey.
*If you’re driving whilst listening- please ignore the invitation to practise the techniques!
www.selfleadershipassessment.com
www.linkedin.com/in/grantbosnick/
Book: https://grantbosnick.com/books/
Key timings
6.50 mins – The 5 psychological needs people have and the different priorities
8.50 mins – Discussion around Grant’s approach to goal setting and how this might differ to others
13.50 mins – Why should leaders get into mindfulness
17.00 mins – Some exercises to build your own mindfulness
21.45 mins – Why it is important to create that space for greater insight
28.10 mins – The importance of emotion regulation
