ABOUT THIS EPISODE
What if the secret to aging well isn't just what you eat, but how you take care of your body and soul? Victoria Moran grew up as a "fat kid" and struggled with obesity and overeating. But when she started to take care of her spiritual well-being through yoga, self-care and Ayurvedic nutrition, she transformed her life. Today, she lives a balanced life at a healthy weight. She shares her secrets to healthy living and aging in this episode of The Exam Room with Chuck Carroll. Together they explore how ancient yogic wisdom and Ayurveda can guide us toward healthier, more vibrant lives. Victoria shares practical tips to elevate body, mind, and spirit. And — learn why self-care isn't indulgence, it's an essential tool for transforming your health at any age. Check out Victoria's book, Age Like A Yogi: https://amzn.to/4gAvSHe Chuck also talks about being a guest on the Green Glow Lifestyle Podcast with Kyle Buckner. You can check that out here: https://bit.ly/GreenGlowPod Check out the Wellness Weekend in Davis, WV: https://bit.ly/WellnessWV2025 PCRM's Best In The World cookbooks are now on-sale: https://bit.ly/PCRMCookbooks If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
English
United States
TRANSCRIPT 🔗
WEBVTT
1
00:00:00.710 --> 00:00:03.710
Today, on The Exam Room.
2
00:00:05.309 --> 00:00:08.230
They looked at people who wanted to lose some weight,
3
00:00:08.599 --> 00:00:11.599
and they had one group, the control group, do whatever
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00:00:11.679 --> 00:00:14.740
they thought was right, diet and exercise. Go on a diet,
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00:00:14.800 --> 00:00:18.000
get exercise. And the other group, they said, don't worry
6
00:00:18.019 --> 00:00:21.350
about your diet and exercise. Just at least four tim…
1
00:00:00.710 --> 00:00:03.710
Today, on The Exam Room.
2
00:00:05.309 --> 00:00:08.230
They looked at people who wanted to lose some weight,
3
00:00:08.599 --> 00:00:11.599
and they had one group, the control group, do whatever
4
00:00:11.679 --> 00:00:14.740
they thought was right, diet and exercise. Go on a diet,
5
00:00:14.800 --> 00:00:18.000
get exercise. And the other group, they said, don't worry
6
00:00:18.019 --> 00:00:21.350
about your diet and exercise. Just at least four tim…
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