ABOUT THIS EPISODE
I built a framework a couple of years ago called the Consistency Code, based on identifying your exercise personality type. And I got it wrong. Not the types themselves, but the idea that knowing your type was the whole answer. In this episode I walk through what I was missing, and the two extra pieces that actually make consistency stick.
We cover:
Why your personality type only tells you how you're wired, not what's stopping you this week
The concept of your "block", the specific thing getting in the way right now, and why it changes month to month
The six most common blocks I see in women, from routine disruption to the guilt spiral
A real client example of how the wrong diagnosis was hiding the real one
The three levers you can pull once you know your type and your block
This one gives you a genuinely useful starting point, whether you've done the quiz before or never have.
Resources mentioned:
Take the free Exercise Personality Quiz → glowphysio.com.au/epquiz
Already a GLOW10 Tribe member? Join us for the members-only Consistency Code workshop in August (details in your inbox)
Not a member yet? This is a great time to join → glowphysio.com.au/glow10-tribe-join
