ABOUT THIS EPISODE
FREE PRACTICE: Somatic Arrival in Space & Class
by Liz Wientjes, in conversation with Cacky Mellor, interview #53
by Liz Wientjes, in conversation with Cacky Mellor, interview #53
Guided Somatic Arriving
This time it's Liz who guides us all into a Somatic Arrival. It's a short scan along your body landmarks to land in the present moment and expand into community.
And she put in her favourite 'reset' "sitbones wide"!
Tune for more stability & stamina through full body presence and your sitting bones, you can easily take this practice into daily life and teaching, no need to close your eyes - once you've got the sitbones wide :)
English
United States
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