Aug. 8, 2023

ABOUT THIS EPISODE

Discover the enchanting world of emotions and mental well-being with Mind Matters. Hosted by Mr. Wolf, this podcast is your guide to unraveling the mysteries of human feelings using insights from "Feeling Good: The New Mood Therapy" by Dr. David D. Burns.

Dive into Chapter 5: "The Anatomy of Mood Change," where we explore how cognitive therapy reshapes our emotions. Through relatable stories, like Alex and Emily's, we learn to challenge negative thoughts and embrace positivity.

Let the music elevate your experience as we journey from self-discovery to growth. We'll leave you with this question: What negative belief holds you back, and how can you forge a brighter path? Join us for the next episode of Mind Matters as we continue our exploration of emotional well-being techniques.

Join the official Facebook page of "The E-book experience"- Ebookcommunity

Society & Culture

Books

Self-Improvement

Relationships

Arts

Education

English

United States

Use API to fetch this episode in JSON

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of The E-book Experience.

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Feeling Good The New Mood Therapy Chapter-8 (Breaking Free from the Blame Game)

Aug. 22, 2023

Dive into Chapter 8 of "Mind Matters" with host Mr. Wolf as he explores the damaging effects of the blame game. Through relatable scenarios like canceled plans and workplace conflicts, discover how blame hinders personal growth and strains relationships. Dr. David D. Burns' "Let…

00:03:39

SAVE

CLIP

Feeling Good The New Mood Therapy Chapter-5 (Unmasking the Illusions)

Aug. 11, 2023

Step into the realm of cognitive distortions in this episode of 'Mind Matters.' Join Mr. Wolf as he unravels Chapter 6: 'Cognitive Distortion' from 'Feeling Good: The New Mood Therapy.' Discover how these mental illusions shape our thoughts, emotions, and actions, and …

00:04:13

SAVE

CLIP

Feeling Good The New Mood Therapy Chapter-6 (Unmasking Mind Reading)

Aug. 15, 2023

Join host Mr. Wolf in a captivating exploration of "Mind Reading" on this episode of "Mind Matters." Dive into the world of cognitive distortions as we uncover the subtle art of assuming we know what others think. Through relatable examples, discover how mind reading can lead t…

00:03:35

SAVE

CLIP

Feeling Good The New Mood Therapy Chapter-7 (Unlocking Connection)

Aug. 17, 2023

In this episode of "Mind Matters," your host, Mr. Wolf, unveils Chapter 8: "The Three Secrets of Effective Communication." With soothing background music, Mr. Wolf takes us on a journey from heated arguments to harmonious connections. The first secret, "I Feel" stateme…

00:03:35

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from Mr Wolf, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.