ABOUT THIS EPISODE
My friend Megan Thole joins me for an honest conversation about what mindfulness and emotional intelligence actually look like in real life…especially for high-achievers who have a hard time slowing down. Megan shares how her experiences with infertility, chronic illness, and burnout led her to explore mindfulness not as a luxury, but as a necessary skill for navigating work, life, and leadership.
We talk about why high-achievers struggle with rest, how negative self-talk and the stories we tell ourselves shape our reactions, and why trying to separate our “work selves” from our “personal selves” doesn’t really work. We also explore the difference between eliminating stress and learning how to recover from it, what resilience really looks like, and how small, consistent practices can make a meaningful difference…without adding more to an already full plate.
This episode is a reminder that mindfulness isn’t about being perfect or clearing your mind. It’s about noticing, creating space, and making small shifts that help you show up more intentionally…for yourself and for the people around you.
We Talk About:- What mindfulness actually looks like in real life (not the Instagram version)
- Why rest feels so uncomfortable for high-achievers
- How our inner dialogue quietly drives stress and self-doubt
- The stories we tell ourselves…and how often they’re untrue
- Small, practical ways to pause, reset, and show up more intentionally
- Why we bring our whole selves to work…whether we admit it or not
- How resilience is built through recovery, not perfection
Megan Thole is a speaker, coach, and trainer with over 14 years of experience across higher education and financial services. As the founder of Hello Mindful You, she helps professionals and leaders build self-awareness, emotional intelligence, and the clarity to lead with intention. Megan blends practical leadership tools with human-centered practices that support sustainable performance and presence, helping leaders navigate change and manage competing demands with greater focus and purpose. She holds a master's degree in leadership and management and is certified in change management, mindfulness, and coaching.
Connect with Megan-
Website: www.hellomindfulyou.com
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LinkedIn: Megan Thole
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Instagram: Hello Mindful You
- Learn more about working with me at The DASH Mindset.
- Connect with me on LinkedIn.
- Have an idea for a future episode? I’d love to hear it!
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