ABOUT THIS EPISODE
This weeks episode dives into the importance of quality nutrition, rest, conditioning, and more for your dancer’s best physical health.
English
United States
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OTHER EPISODES IN THIS PODCAST
This episode explores and unpacks points from Dance Mental Performance Educator, Lauren Ritchie, ranging from “rehearse from respect, not fear” to "you matter".
In previous episodes, we have focused on the preparation for dance conventions but the follow up, reflection, and discussions afterward can be just as important! In this week’s episode we talk about keeping it positive, kind and growth centered!
In this week’s episode, we interview Kendall Baab of Body Kinnect about injury prevention and safe stretching practices to keep our dancers healthy, growing, and doing what they love to their fullest!
This episode covers everything from the best way to navigate conversations with your dancer after a “hard day”, to class attendance, and finding a teacher that is a great fit for your dancer!
Disclaimer: The podcast and artwork embedded on this page are from Jake & Jana Pfarr, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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