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ABOUT THIS EPISODE
Raise your hand if you feel like there is more negative energy than positive energy circulating this year. I go through some of the major events we saw this year and how draining this can make us feel about humanity. I know I am struggling during this time but found some techniques in order to keep my cup at least half full. I share these mindful techniques with y'all and call into action ways we can make a difference, even the small actions have an effect on the overall movements happening today. Hope y'all are staying sane and healthy!
English
United States
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OTHER EPISODES IN THIS PODCAST
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