ABOUT THIS EPISODE
I know you’ve done it. You’ve tried cutting carbs, several meal plans, intermittent fasting… Yet nothing seems to work. What else could you possibly do to lose weight?
I have worked with clients for almost 15 years to help them reach their fat loss goals, and transform their bodies and minds.
If there’s one thing that I’ve learned in my coaching career, is that the path to the body of your dreams might not be the one that you thought. In this episode, we are going to go through the main reasons why you aren’t hitting your weight loss goals.
Let’s make your body start showing up for you, just as you are showing up for it.
💪 Enroll in the Conquer Challenge program: https://janellemonteiro.com/take-action
🧘♀️ Discover a new you with the Self-Discovery workbook: https://janellemonteiro.com/shop
📆 Get organized in 2023 with the Confidence Calendar: https://janellemonteiro.com/shop
– TIMESTAMPS –
(00:00) Intro
(01:02) Don’t rely on the number on the scale
(03:37) Measure your progress with reliable data
(08:28) The dangers of under-eating
(13:00) Tracking your food intake
(17:49) Changing courses too quickly
(20:07) Treat your body right
(21:38) The #1 reason why you aren’t losing weight
(25:02) Outro
-- QUOTES –
- “The number of the scale does not define you. It’s simply a number.”
- “When you treat your body right, when you nourish your body, and when you are eating enough you don’t feel deprived, you don’t feel stressed, your body loves you back and it sits at that nice happy weight.”
- “If you are only eating 1200 calories and then you are exercising on top of that you most likely are doing your body no favors.”
- “If you are trying to save money, then you track your finances. If you are trying to lose weight and fat, then you need to track your food. You can’t expect to see results without tracking either one.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
💬 What was the thing that resonated with you the most in this podcast? Tag me on IG or share it in the comments below!
