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ABOUT THIS EPISODE
Have you ever felt like a robot? Like you’re responses are automatic, and out of your control? This week on The Confident Mind I talk about how our emotional programming in childhood can leave us feeling as if we are trapped in certain patterns and ways of responding, and how mindfulness and therapy can enable […]
The post I, Robot appeared first on Overcoming Social Anxiety and Shyness.
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OTHER EPISODES IN THIS PODCAST
On The Confident Mind this week I spoke with Aaron Jarden. Aaron is a Senior Lecturer at the Auckland University of Technology, President of the New Zealand Association of Positive Psychology, lead investigator for the International Wellbeing Study and co-investigator of the Sovereign New Zealand …
This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and unhappiness. In capitalism and western society our tendency to strive and want to be more successful fuels anxiety and insecurity, and ultimately creates “status…
First, apologies for not posting a new episode for a while. Don’t worry, there will be more to come, but I’m involved in a big side project right now which has taken up all my extra time. The Confident Mind will be back in a couple of weeks. In the meantime… In this weeks episo…
This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice mindfulness meditation it decreases our tendency to define ourselv…
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