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Nurturing a transformative relationship with our thoughts often begins in struggle and fear, but this episode reveals how that journey can evolve into profound liberation and choice. Amy Gunderson-Lewis shares her personal evolution from battling obsessive thoughts in adolescence to embracing groun…
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People often say they want change or healing, but what does that truly mean? In this episode, Dr. Amy Gunderson-Lewis and Dr. Tyler Lewis delve into the complex motivations behind seeking healing, whether it's escaping pain or transforming oneself, and explore why genuine change requires humility, …
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