ABOUT THIS EPISODE
If Easter weekend tends to spiral into four days of picking, big meals, and finishing it all with a "fresh start Monday" promise, this episode is for you. Claire and Mairéad get into why the long weekend is genuinely hard to navigate, and share simple, realistic strategies to help you stay aware without being restrictive. They talk through managing constant chocolate access, navigating family gatherings, keeping some structure when routine goes out the window, and finding the balance that lets you actually enjoy the weekend. No perfection required. Just a bit of intention.
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of The Claire O'Sullivan Podcast.
OTHER EPISODES IN THIS PODCAST
If fat loss feels harder than it should, this episode might change how you see the whole process. In this episode, we’re breaking down why fat loss success has far less to do with motivation or willpower and far more to do with the environment you’re living in every day.
Christmas can feel like a minefield around food, routines, and pressure. In this pod, I share 10 simple, grounded tips to help you feel calmer around meals, enjoy the season without guilt, and avoid the January panic spiral. No rules, no damage control plans, just practical ways to keep some normal…
In this episode, Claire shares her experience running the Dublin Marathon. She takes you behind the scenes of her 12-week training block that started in July - from her consistent routine of four runs and two gym sessions a week, to the fine details of fuelling, tapering, and mindset heading into r…
In this episode, I reflect honestly on the beliefs I held - and how real-life coaching completely changed my perspective.
From thinking that knowledge alone leads to action, to believing exercise was the main driver of weight loss, this episode dives into the lessons I’ve learned about behaviour ch…
Disclaimer: The podcast and artwork embedded on this page are from Claire O'Sullivan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
