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United Kingdom

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Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, of…
In this thought-provoking episode, Alex challenges the idea that those living with a chronic illness will be unable to achieve their dreams and aspirations. Through personal experiences and insights, she emphasises the power of hope, belief, and resilience in overcoming limitations and pursuing mea…
Join Alex and psychologist Rubin Naiman as they delve into the fascinating realm of sleep and dreams. The conversation explores the spiritual and psychological aspects of sleep, the connection between sleep deprivation and dream deprivation, and the importance of rest in maintaining physical and me…
This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our…
Discover the secret to happiness with positive psychology expert, Robert Mack. In this captivating episode, Robert shares his journey of depression and suicidal ideation, leading to the transformation of his own life through positive psychology. Together, they explore the field of positive psycholo…
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