ABOUT THIS EPISODE
Killian Hamilton is a Strength and Conditioning Coach and Educator. He works as the Director of Programming and Innovation at Pre-Script where he has been able to expand on the principles behind skill acquisition, cognitive development, and adaptive decay.
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He is also the Performance Coach at Junxion Performance in Toronto (Working primarily with NFL and NHL Prospects) as well as the Director of Specialty Programming at YMP House of Athletes in Tampa where he works with (College Football and Basketball, NFL, and MLB).
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We talk about how to structure training in season and off-season, the optimal weekly gym volume for athletes and Gen Pop, the best workout structure to increase athletic ability, the things that elite athletes do that you’re not doing, what makes an amazing coach and what you might be doing wrong as a coach, the key to physical and mental stress management, the best gym warm-up and much more.
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Instagram: https://www.instagram.com/jordanchecker/
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Find Killian here:
Instagram: https://www.instagram.com/killian.hamilton/
Pre-Script: https://www.pre-script.com/
Get Coached By Killian: https://calendly.com/k2coaching/no-bullshit-coaching-info-call?month=2024-04
