ABOUT THIS EPISODE
There's a reason your performance keeps failing you. It isn't effort, it's how you're applying it.
Most founders, executives and athletes treat performance like a set of separate projects.
Get fitter. Get sharper. Make better decisions. Each one works on its own; none of them connects.
In this episode I walk through the Mirror Model, five stages of development where every physical skill has a mental counterpart.
Strength and mental toughness.
Conditioning and cognitive endurance.
Technical skill and cognitive precision.
Tactical application and decision-making under pressure.
Strategic planning and vision.
I share why resilience and chronic stress are two different things, the metrics you should be tracking instead of guessing, why I train decisiveness in moments that don't matter, and what professional rugby taught me about chasing a goal I never properly defined.
If you're performing on paper but feel like something is missing, this episode shows you where to look.
Take the Capacity Index: capacity.scoreapp.com
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