June 13, 2022

ABOUT THIS EPISODE

Welcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.

On the 6th episode of the bored walk I got to sit down with one of my best friends, Sarasvati Hewitt . Follow her on Instagram.

We sat across from each other on the ground of her cozy living room in SE Portland. Her cats Neebs and Sonja were with us and there was banana bread involved.

You might want to take this one on a walk and join us as we talk about boredom, how walking and yin yoga create the process for nirvana, the neurobiology of sleep, and animal medicine.

Thanks for being here. Thanks for being you

Let’s walk!

www.sunnyloveyoga.com

Health & Fitness

English

United States

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IN THIS EPISODE

# was banana

maria orosa

# corby kummer

Kirsty Palla

Scotland

Outdoor Diversity

Diversity

Hiking

sarasvati hewitt

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On episode of The Bored Walk I tell you a little bit about who I am, what The Bored Walk is, how it came to be, why walking has become one of my favorite activities, and what to expect moving forward as we all move and improve together. Welcome to The Bored Walk - a podcast and leisurely, remote…

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The Bored Walk Intro

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Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time. I'll be your host, Sunny, some of you know me as Rebecca Sunshine. This podcast will support you on your daily walks by providing you…

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