S4 - E6 | Challenging the Fitness Quo with Cian O'Brien

This week, a Carlow man takes the seat to talk about his journey into fitness coaching, and what he sees as the failure points of the industry. Why people start or stop coaching and going to the gym varies from person to person. Cian delves into what he sees as the wrong approach in the fitness industry. From group classes, to meaningless goals to jumping on the latest fitness bandwagon or jargon online.
In this episode, learn about 

1. the finer detail behind coaching (hint: tailored fitness plans) 
2. setting and getting results with your training and 
3. including training in an overall life plan

Check out Cian on Insta: @cian0brien and @KFSonlinecoaching.

Thanks for listening or watching this week! As always, I'd be very grateful if you could leave a Review, Rating or comment/like/share, wherever you listened to the pod.