ABOUT THIS EPISODE
Loss is universal. At some point in our lives, we all experience it, whether through death, separation, transition, or the quiet ending of something we once held close.
But grieving? That’s an entirely different journey.
Grief doesn’t follow a script. It doesn’t move in straight lines. It lingers, surprises, resurfaces, and often leaves us questioning whether what we’re feeling is “normal.”
In this deeply reflective episode, psychologist Edith Gwokyalya gently unpacks the purpose and process of grieving from both a personal and practical perspective. We explore why grief exists, what it asks of us, and how we can move through it without suppressing, rushing, or shaming ourselves.
This conversation offers insight, reassurance, and language for emotions many of us struggle to name. Whether you are currently navigating a loss or supporting someone who is, this episode creates space for understanding, compassion, and healing.
Because grief isn’t something to “get over.”
It’s something we learn to carry, and, eventually, grow through.
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TRANSCRIPT 🔗
OTHER EPISODES IN THIS PODCAST
