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English
United States

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In Part 1 of my fall and winter reading series, I share the first three of six books that have shaped how I think about health and prevention. We explore David Perlmutter’s work on gut and brain health, Dale Bredesen’s approach to Alzheimer’s prevention, and the overlooked role uric acid may play i…
In this episode of The Balancing Point, I sit down with Jen Goddard to challenge the idea that menopause is a disease or that a woman’s body simply starts failing with age. We explore hormones, insulin, stress, drainage, functional lab testing, DNA, thermography, and why the order in which we addre…
In this episode, I explore the striking parallels between Cell Danger Response and Traditional Chinese Medicine. I explain how Qi relates to cellular energy and ATP, why Wei Qi can remain stuck in a defensive state, and how chronic illness can keep the mitochondria, immune system, and nervous syste…
In this episode of The Balancing Point, I sit down with Dr. Tom Ingegno to explore how we can preserve the wisdom of East Asian medicine while embracing modern innovation. We discuss acupuncture, cupping, gua sha, nervous system regulation, biohacking technologies, mentorship, and the growing resea…
In this episode of The Balancing Point, I sit down with longtime friend and martial arts master Sifu Scott Jensen to explore the deeper side of Qigong. Scott shares how he rebuilt his body after two devastating car accidents, eventually becoming a Tai Chi gold medalist at Wudang Mountain. We discus…
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