I'm a burnout coach, and I'm about to tell you why most burnout advice doesn't work. Including some of mine.
I'm unpacking the reframe that has changed how I work with every single client. The advice is not failing. The advice is answering a question that is not your question.
I'll walk you through the 5 Cs (Conditions, Culture, Convictions, Choices, and Capacity), the five drivers of burnout, and show you why most popular burnout advice is built around one of them and fails the other four. By the end of the episode I tell you the one piece of advice I had to retire from my own practice, and why I think it has done more harm than good for a lot of people.
Mentioned in this episode:
Got something to say? Text me!
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
-----
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.
