ABOUT THIS EPISODE
How can you find joy when life is challenging? Can joy and sadness sit side by side?
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In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
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What you’ll learn:
- The concept of microjoys and how to find more microjoys in your days
- Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
- How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)
- Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice
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And much more!
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To learn more about Cyndie and her work and book, please visit:
https://www.cyndiespiegel.com/
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English
United States
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