Dec. 2, 2024

ABOUT THIS EPISODE

Natalie van den Adel: Self-Esteem, Anxiety, and Mental Health in Sports

In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety.

Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9!

Connect with Natalie - https://www.instagram.com/nat_vdadel

🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.

🔗 Join the EmpowerHER 12-week coaching program. ⁠www.empowerhercoaching.co⁠

📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_

Sports

English

United States

Use API to fetch this episode in JSON

IN THIS EPISODE

# taylor cook

Edit these tags

TRANSCRIPT 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SEARCH PAST EPISODES

Search past episodes of The Athletic Mind.

Embed this search bar to your website

OTHER EPISODES IN THIS PODCAST

Day 3: Staying Motivated Through the Holidays | 12 Days of Mental Performance

Dec. 11, 2024

The holiday season is full of distractions, making it easy for athletes and coaches to lose focus. In this episode of The Athletic Mind, host Taylor Cook shares practical strategies to keep your motivation alive while still enjoying the festivities. Learn how to manage fluctuating energy levels, ma…

00:06:03

SAVE

CLIP

Day 4: Emotional Awareness | 12 Days of Mental Performance

Dec. 12, 2024

In this episode of The Athletic Mind, Taylor Cook explores the importance of emotional awareness for athletes and coaches. Discover how understanding your emotions can reduce stress, improve team dynamics, and lead to better decision-making. Taylor shares actionable tips like daily self-check-ins, …

00:06:16

SAVE

CLIP

Day 1: Team Spirit | 12 Days of Mental Performance

Dec. 9, 2024

The holidays can be a challenging time for athletes and coaches to stay connected, but fostering team spirit during this busy season is key to maintaining performance and morale. In this episode of The Athletic Mind, host Taylor Cook shares actionable strategies for strengthening team bonds both on…

00:06:37

SAVE

CLIP

Day 2: Time Management | 12 Days of Mental Performance

Dec. 10, 2024

The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holi…

00:08:07

SAVE

CLIP

Disclaimer: The podcast and artwork embedded on this page are from Taylor Cook, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.