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What if fatigue, brain fog, and chronic inflammation aren't simply inevitable consequences of getting older? What if they're signals that your body is running low on the essential minerals needed to produce energy, repair tissues, and maintain health? In this episode, Dr. Jeff Armstrong welcomes C…
One expert tells you to eat more meat. Another says avoid it altogether. Some champion high protein, while others insist the healthiest diet is almost entirely plant-based. One says olive oil is a superfood; another says to eliminate added oils entirely. It's no wonder people are confused. Follow…
What if one of the most important factors in aging well isn't simply what we do for our health, but who we share our lives with? In this episode, we explore the role of community in healthy aging with Charles R. Durrett, Principal Architect of The Cohousing Company and author of The Senior Cohousi…
Is your mouth quietly telling the story of your overall health? Most people think of oral health as preventing cavities and keeping a bright smile. But what if your gums, teeth, tongue, and oral microbiome were among the earliest indicators of chronic disease, inflammation, cognitive decline, and …
What if some of the biological mechanisms that help us fight cancer could also teach us how to slow—or even reverse—some aspects of biological aging? Dr. Jason Williams, Director of Interventional Oncology at Williams Cancer Institute, has spent more than two decades developing minimally invasive …
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