ABOUT THIS EPISODE
Brain fog, insomnia, vertigo, anxiety, and a doctor telling you your tests are "normal"? You're not losing your mind. It could be perimenopause.
Amanda Thebe is the best-selling author of Menopocalypse, a TEDx speaker, and one of the most honest voices in women's health. After years of perimenopause symptoms and countless tests that found nothing, one doctor finally put a name to what she was going through. Now she helps women over 40 understand their bodies and get the care they deserve.
In Part 1, you'll learn:
- The perimenopause symptoms nobody warns you about, from brain fog and joint pain to tinnitus and chronic fatigue
- Why so many women see several doctors before anyone takes them seriously
- Exactly what to say at your appointment so you walk out with a plan
- Why strength training in your 30s and 40s protects your bones and muscle through menopause
- Why men belong in the menopause conversation too
Part 2 drops next week: the practical strategies that actually move the needle on your symptoms.
CONNECT WITH AMANDA THEBE
Instagram: https://www.instagram.com/amanda.thebe/
Spring Women's Health: https://www.springwomenshealth.com
MENTIONED IN THIS EPISODE
- Menopocalypse by Amanda Thebe: https://a.co/d/05JZlklw
- Spring's doctor-visit guide with symptom tracking and exact language to use: https://www.springwomenshealth.com
LOVE THE SHOW?
Subscribe so you never miss an episode, part two of this conversation comes out September 30th.
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The information in this podcast is for educational purposes only and is not medical advice. Talk to your healthcare provider before making changes to your health or fitness routine.
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