ABOUT THIS EPISODE
In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing.
Chapters
00:00 Introduction
01:00 Introduction to Therapeutic Music
04:18 Singing and Emotional Release
07:42 Listening vs. Singing Benefits
11:10 Music and Physical Therapy
11:59 Music in Addiction Therapy
17:33 Overcoming Musical Insecurities
19:34 Therapeutic Benefits of Singing
26:00 Challenges in Music Therapy Adoption
28:13 Getting Started with Music Therapy
32:51 Integrating Biometrics in Music Therapy
34:38 Conclusion and Resources
Links & Resources
Access detailed show notes at https://theadaptivemind.com/.
Get the App
This episode is brought to you by Neurture, the #1 science-based app to helpyou cut back or break habits. Install it for free today.
Follow Us
