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In this episode of TC Spotlight, we sit down with Tonia Grimsley, MPH — Development Director for the American Heart Association in Eastern NC, adjunct professor of public health at NC Wesleyan University, and head cheerleading coach at NCWU. Tonia is a native of the Twin Counties — she was inducted…
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In this episode of TC Spotlight, we sit down with Jeff Ellis, the entrepreneur behind Ribeyes and Flo's — two of the Twin Counties' most recognizable restaurant brands with locations in both Wilson and Rocky Mount.We dig into the business side of food and beverage: what it takes to run successful r…

Pam Gould - STEP

Pam Gould is a lifelong resident of the Twin Counties with over 30 years in education. She holds a Bachelor of Science in Education from Old Dominion University and a Master of Arts in Education from East Carolina University. Her career spans Edgecombe County Public Schools, Nash-Rocky Mount Public…
David Ess, partner at Pate, Horton & Ess, isn't your typical Twin Counties professional. In this episode of TC Spotlight, David shares the story of his 3,800-mile cross-country bike ride — completed in just 54 days — half of which he completed alone.We dig into what it takes to ride solo across…
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