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English
New Zealand

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This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-…
This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive. Support the…
This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating challenging relationships with work colleagues and remi…
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