ABOUT THIS EPISODE
In this episode I talk about better ways we can look at trauma, how black and white thinking (so pervasive in our society right now) is actually a trauma response (and not boundaries) how we can better navigate the messiness of life.
Welcome to Season 2!
xo,
jenn
English
Canada
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OTHER EPISODES IN THIS PODCAST
Therapy is a good thing right?
Then how come after over 100 years of therapy, we seem to be more lonely, isolated, disconnected, anxious, and depressed?
Exploring and asking questions about the world of self help.
In this episode I'm talking about the current state of the world and why maybe our current state of mental health is a totally valid experience - one perhaps we shouldn't be so quick to medicate (or meditate) away.
We all think we know what boundaries are right?
And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others.
This episode might make you think about "boundaries" in a completely different way. Just in time for the holiday season ... your do…
A deep dive into what it means to build a community worth participating in ...
This episode was originally recorded several weeks before but it's a topic I've been wanting to talk about since before I started the podcast.
Enjoy, Jenn
Here is a link to the blog post I mentioned:
abundance
And…
Disclaimer: The podcast and artwork embedded on this page are from Jenn Plotnikoff, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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