WEBVTT
1
00:00:00.160 --> 00:00:02.759
Welcome back to seven Minutes Sunday on the Switch Pivot
2
00:00:02.879 --> 00:00:05.719
Quick podcast. I'm your host, so Yanna Angel, and we
3
00:00:05.759 --> 00:00:08.759
are going to spend the next seven minutes together getting
4
00:00:08.800 --> 00:00:12.439
you filled up with inspiration and goodness, of course, to
5
00:00:12.439 --> 00:00:15.199
get your mind primed to achieve greatness as you enter
6
00:00:15.359 --> 00:00:20.600
the week ahead. We are still talking about the psychology
7
00:00:20.800 --> 00:00:24.800
of playing small, right, We're getting into the mental side
8
00:00:24.839 --> 00:00:30.280
beyond just the phrase quit playing small. And today we're
9
00:00:30.280 --> 00:00:34.520
going to be talking about the Sunday scaries and the
10
00:00:34.560 --> 00:00:37.439
possible solution. I know this used to happen to me.
11
00:00:38.560 --> 00:00:41.200
It was like a Sunday night and I would feel
12
00:00:41.280 --> 00:00:45.920
this unease and my stomach. Some might even call it
13
00:00:46.039 --> 00:00:51.640
like a pit, that creeping anxiety that you might feel
14
00:00:51.719 --> 00:00:55.640
as Monday morning starts to approach. Have you ever felt that?
15
00:00:57.079 --> 00:00:59.840
Like I said, I'm all too familiar with that feeling.
16
00:01:00.320 --> 00:01:02.840
But what if I told you that that feeling isn't
17
00:01:02.880 --> 00:01:06.959
something that you should be trying to push through, get
18
00:01:07.000 --> 00:01:11.280
on the other side of and just power through. It's
19
00:01:11.359 --> 00:01:15.760
something to in fact pay attention to. What if your
20
00:01:15.799 --> 00:01:21.719
Sunday scaries are actually your internal compass trying to give
21
00:01:21.799 --> 00:01:26.000
you directions? So today we're talking about how to decode
22
00:01:26.439 --> 00:01:31.200
what your weekend anxiety is really telling you about your life,
23
00:01:31.239 --> 00:01:35.239
about yourself, and about maybe your next steps. But the
24
00:01:35.319 --> 00:01:39.159
longest time, I really thought Sunday scaries were just part
25
00:01:39.200 --> 00:01:43.400
of being a responsible dope. It's something we all have
26
00:01:43.439 --> 00:01:46.680
to feel. It's something that we all dread Sunday night
27
00:01:47.000 --> 00:01:50.680
rolling into the next week. I just thought it was
28
00:01:50.920 --> 00:01:55.200
the norm. Everyone feels that right, that heaviness when the
29
00:01:55.239 --> 00:02:00.359
weekend ends. I convince myself it was normal, natural, until
30
00:02:00.400 --> 00:02:03.920
I realize that there are people who do not feel
31
00:02:03.959 --> 00:02:07.439
this way. Some In fact, there are even people that
32
00:02:08.000 --> 00:02:12.919
you may admire. After interviewing hundreds of people for this
33
00:02:12.960 --> 00:02:17.639
podcast which privulor quit, as well as doing personal development
34
00:02:17.719 --> 00:02:21.680
work and working with people individually, I came to realize
35
00:02:21.719 --> 00:02:25.560
that some people actually get excited about Mondays when they
36
00:02:25.759 --> 00:02:30.120
love what they do. I also realize that Sunday scaries
37
00:02:30.159 --> 00:02:35.199
aren't this universal given and this natural human experience that
38
00:02:35.280 --> 00:02:41.840
everyone has. It is a symptom of misalignment. Your body
39
00:02:41.960 --> 00:02:45.479
is more sophisticated than you will ever know. Your internal
40
00:02:45.639 --> 00:02:51.039
GPS and navigation system has all of the clues. It
41
00:02:51.159 --> 00:02:55.840
knows the difference between what may be challenging work that
42
00:02:56.039 --> 00:03:00.639
energizes you, and challenging work that may be drained you,
43
00:03:00.719 --> 00:03:04.199
intopletes and takes away from you. It knows when you're
44
00:03:04.719 --> 00:03:08.120
growing versus when you're just grinding it out and in
45
00:03:08.240 --> 00:03:13.759
that hustle survival, maybe even mentality. And every Sunday, your
46
00:03:13.759 --> 00:03:17.879
body is giving you a report card. So let's break
47
00:03:17.879 --> 00:03:21.639
it down. Because Sunday scaries are your internal GPS. We
48
00:03:21.759 --> 00:03:24.719
know now, So I think your Sunday scaries are trying
49
00:03:24.719 --> 00:03:27.840
to tell you one of three things. They're trying to
50
00:03:27.879 --> 00:03:32.080
send you a message. Message number one may be that
51
00:03:32.280 --> 00:03:38.439
you're not engaged. If your Sunday anxiety feels like boredom
52
00:03:38.719 --> 00:03:43.360
dressed up as dread, your GPS is telling you that
53
00:03:43.479 --> 00:03:49.240
you're underutilized. You're capable of more than what Monday through
54
00:03:49.280 --> 00:03:52.680
Friday is asking of you. So that means there isn't
55
00:03:52.719 --> 00:03:56.120
a problem with your work ethic. It's a problem with
56
00:03:56.240 --> 00:04:01.120
your work alignment. You need to be challenged more. You
57
00:04:01.280 --> 00:04:04.639
need to invite more creativity into your week. You need
58
00:04:04.680 --> 00:04:09.280
more opportunities that use your natural skill sets that you
59
00:04:09.400 --> 00:04:16.199
feel good about. Message number two that your internal GPS
60
00:04:16.240 --> 00:04:20.040
could be sending you is that you're not growing. The
61
00:04:20.120 --> 00:04:24.480
message is glaring saying you are not growing. If your
62
00:04:24.519 --> 00:04:28.519
Sunday anxiety is all about the sameness that you don't
63
00:04:28.720 --> 00:04:32.000
want to repeat, it feels like dread the same problems,
64
00:04:32.000 --> 00:04:37.279
the same conversations, the same actions, the same routine, everything
65
00:04:37.360 --> 00:04:40.759
is on repeat. Then your GPS is telling you that
66
00:04:40.839 --> 00:04:46.959
you've stopped evolving, You're maintaining instead of expanding. And this
67
00:04:47.079 --> 00:04:52.319
type of angst comes from being way too comfortable for
68
00:04:52.600 --> 00:05:00.560
way too long. Message number three, you're not authentic. This
69
00:05:00.600 --> 00:05:02.680
is a big one, and I know that that can sting.
70
00:05:03.560 --> 00:05:08.160
If your Sunday anxiety feels like you have to put
71
00:05:08.199 --> 00:05:10.959
on a costume that you don't want to wear, then
72
00:05:11.000 --> 00:05:14.000
your GPS is telling you there's a gap between who
73
00:05:14.040 --> 00:05:18.079
you are and who you have to be Monday through Friday.
74
00:05:19.040 --> 00:05:22.560
In essence, you're performing. You're giving them a version of
75
00:05:22.600 --> 00:05:27.000
yourself that doesn't match internally, your truth and who you are.
76
00:05:27.360 --> 00:05:30.759
And all performers they have a limit, they have a
77
00:05:30.800 --> 00:05:33.360
max out burnout and you need to turn it off
78
00:05:33.399 --> 00:05:37.399
at some point. And maybe that Saturday and Sunday is
79
00:05:37.639 --> 00:05:41.040
just not enough recovery time for you. So let's think
80
00:05:41.040 --> 00:05:44.560
about how we can offer ourselves some actionable solutions. Because
81
00:05:44.600 --> 00:05:48.079
now we've started to identify some of the sources, let's
82
00:05:48.120 --> 00:05:50.160
figure out what we can do on the other side
83
00:05:50.199 --> 00:05:55.199
of that. Instead of pushing through the feeling, get curious
84
00:05:55.199 --> 00:05:59.560
about it. Ask yourself, what specifically am I dreading? Is
85
00:05:59.600 --> 00:06:03.639
it the peace, people, the projects, the pace? Maybe the purpose?
86
00:06:05.120 --> 00:06:08.959
Is it that I'm not challenged enough, or that maybe
87
00:06:09.160 --> 00:06:12.079
I'm challenged in ways that don't align with my strengths
88
00:06:12.120 --> 00:06:17.079
so it just feels unnecessarily hard or ridiculous. Then ask
89
00:06:17.160 --> 00:06:20.920
yourself if I could change one thing about my Monday
90
00:06:20.920 --> 00:06:24.680
through Friday to make Sunday evening feel a little lighter,
91
00:06:25.120 --> 00:06:29.160
what would that be? What would I change? Your answer
92
00:06:29.879 --> 00:06:35.160
to all of these questions, that's your roadmap, not necessarily
93
00:06:35.959 --> 00:06:39.439
calling for you to take immediate action, but for you
94
00:06:39.480 --> 00:06:42.920
to start strategically planning. Maybe you need to have a
95
00:06:42.920 --> 00:06:47.000
conversation with your manager about taking on different types of projects.
96
00:06:47.279 --> 00:06:50.199
Maybe you need to start building skills that align with
97
00:06:50.319 --> 00:06:53.279
where you actually want to go. Maybe you need to
98
00:06:53.319 --> 00:07:00.160
start exploring what authentic success looks like for you. Want
99
00:07:00.160 --> 00:07:04.879
you to remember this Sunday scaries aren't something to endure
100
00:07:05.000 --> 00:07:09.319
and push through. There's something for you to decode. It's
101
00:07:09.319 --> 00:07:13.480
an opportunity there instead of a barrier. So this week
102
00:07:13.519 --> 00:07:17.040
I want you to challenge yourself with a little investigation.
103
00:07:17.839 --> 00:07:22.319
Next Sunday evening, instead of distracting yourself from the anxiety,
104
00:07:22.839 --> 00:07:25.600
I challenge you to do what the hard thing is.
105
00:07:26.439 --> 00:07:30.160
It's what my previous therapist used to encourage me to do.
106
00:07:31.079 --> 00:07:36.079
Sit with yourself, sit with the feelings, feel the feelings,
107
00:07:36.519 --> 00:07:39.920
identify and name the feelings, but don't like take on
108
00:07:40.120 --> 00:07:45.519
the feelings right. Ask yourself these specific questions. What exactly
109
00:07:45.560 --> 00:07:49.000
am I dreading about tomorrow? Is this about the work
110
00:07:49.040 --> 00:07:53.959
itself or how the work makes me feel? And last question,
111
00:07:54.639 --> 00:07:59.040
what would need to change for me to feel neutral
112
00:07:59.800 --> 00:08:03.600
or maybe even excited about Monday? Write down your answers.
113
00:08:04.000 --> 00:08:07.319
Don't judge yourself, don't judge the answers, don't try to
114
00:08:07.360 --> 00:08:12.319
solve them immediately, just document You're gathering intelligence about your
115
00:08:12.360 --> 00:08:17.000
own internal guidance system. After you've done this for a
116
00:08:17.040 --> 00:08:21.959
few weeks, your patterns will start to emerge, and patterns
117
00:08:22.040 --> 00:08:25.560
give you power to make strategic changes instead of just
118
00:08:25.839 --> 00:08:30.480
living for the weekend making decisions haphazardly in the moment.
119
00:08:31.199 --> 00:08:34.120
You will start to identify areas for you to be
120
00:08:34.159 --> 00:08:37.799
able to improve and make changes. So remember this. Your
121
00:08:37.840 --> 00:08:41.480
anxiety isn't your enemy in this case, think of it
122
00:08:41.600 --> 00:08:46.159
as your advisor. Next week, we're talking all about the
123
00:08:46.279 --> 00:08:50.639
difference between shrinking to fit and expanding to lead, honey,
124
00:08:50.960 --> 00:08:54.159
and why your gifts need room to in fact breathe.
125
00:08:54.600 --> 00:08:59.279
Ha ha ha, let it breathe. Thank you so much
126
00:08:59.320 --> 00:09:02.720
for spending time with me today. I appreciate your presence.
127
00:09:02.919 --> 00:09:05.519
I hope you have an amazing week ahead. I know
128
00:09:05.679 --> 00:09:08.399
that you might be listening to this on a Sunday
129
00:09:08.919 --> 00:09:14.120
and the scaries feel what scary? But you got this.
130
00:09:14.639 --> 00:09:17.279
There's a way to the other side, and you just
131
00:09:17.320 --> 00:09:19.720
need to take the time for yourself to be able
132
00:09:19.799 --> 00:09:22.879
to work through it. All right, I will talk to
133
00:09:22.919 --> 00:09:25.120
you next week, and until then, be well.
1
00:00:00.160 --> 00:00:02.759
Welcome back to seven Minutes Sunday on the Switch Pivot
2
00:00:02.879 --> 00:00:05.719
Quick podcast. I'm your host, so Yanna Angel, and we
3
00:00:05.759 --> 00:00:08.759
are going to spend the next seven minutes together getting
4
00:00:08.800 --> 00:00:12.439
you filled up with inspiration and goodness, of course, to
5
00:00:12.439 --> 00:00:15.199
get your mind primed to achieve greatness as you enter
6
00:00:15.359 --> 00:00:20.600
the week ahead. We are still talking about the psychology
7
00:00:20.800 --> 00:00:24.800
of playing small, right, We're getting into the mental side
8
00:00:24.839 --> 00:00:30.280
beyond just the phrase quit playing small. And today we're
9
00:00:30.280 --> 00:00:34.520
going to be talking about the Sunday scaries and the
10
00:00:34.560 --> 00:00:37.439
possible solution. I know this used to happen to me.
11
00:00:38.560 --> 00:00:41.200
It was like a Sunday night and I would feel
12
00:00:41.280 --> 00:00:45.920
this unease and my stomach. Some might even call it
13
00:00:46.039 --> 00:00:51.640
like a pit, that creeping anxiety that you might feel
14
00:00:51.719 --> 00:00:55.640
as Monday morning starts to approach. Have you ever felt that?
15
00:00:57.079 --> 00:00:59.840
Like I said, I'm all too familiar with that feeling.
16
00:01:00.320 --> 00:01:02.840
But what if I told you that that feeling isn't
17
00:01:02.880 --> 00:01:06.959
something that you should be trying to push through, get
18
00:01:07.000 --> 00:01:11.280
on the other side of and just power through. It's
19
00:01:11.359 --> 00:01:15.760
something to in fact pay attention to. What if your
20
00:01:15.799 --> 00:01:21.719
Sunday scaries are actually your internal compass trying to give
21
00:01:21.799 --> 00:01:26.000
you directions? So today we're talking about how to decode
22
00:01:26.439 --> 00:01:31.200
what your weekend anxiety is really telling you about your life,
23
00:01:31.239 --> 00:01:35.239
about yourself, and about maybe your next steps. But the
24
00:01:35.319 --> 00:01:39.159
longest time, I really thought Sunday scaries were just part
25
00:01:39.200 --> 00:01:43.400
of being a responsible dope. It's something we all have
26
00:01:43.439 --> 00:01:46.680
to feel. It's something that we all dread Sunday night
27
00:01:47.000 --> 00:01:50.680
rolling into the next week. I just thought it was
28
00:01:50.920 --> 00:01:55.200
the norm. Everyone feels that right, that heaviness when the
29
00:01:55.239 --> 00:02:00.359
weekend ends. I convince myself it was normal, natural, until
30
00:02:00.400 --> 00:02:03.920
I realize that there are people who do not feel
31
00:02:03.959 --> 00:02:07.439
this way. Some In fact, there are even people that
32
00:02:08.000 --> 00:02:12.919
you may admire. After interviewing hundreds of people for this
33
00:02:12.960 --> 00:02:17.639
podcast which privulor quit, as well as doing personal development
34
00:02:17.719 --> 00:02:21.680
work and working with people individually, I came to realize
35
00:02:21.719 --> 00:02:25.560
that some people actually get excited about Mondays when they
36
00:02:25.759 --> 00:02:30.120
love what they do. I also realize that Sunday scaries
37
00:02:30.159 --> 00:02:35.199
aren't this universal given and this natural human experience that
38
00:02:35.280 --> 00:02:41.840
everyone has. It is a symptom of misalignment. Your body
39
00:02:41.960 --> 00:02:45.479
is more sophisticated than you will ever know. Your internal
40
00:02:45.639 --> 00:02:51.039
GPS and navigation system has all of the clues. It
41
00:02:51.159 --> 00:02:55.840
knows the difference between what may be challenging work that
42
00:02:56.039 --> 00:03:00.639
energizes you, and challenging work that may be drained you,
43
00:03:00.719 --> 00:03:04.199
intopletes and takes away from you. It knows when you're
44
00:03:04.719 --> 00:03:08.120
growing versus when you're just grinding it out and in
45
00:03:08.240 --> 00:03:13.759
that hustle survival, maybe even mentality. And every Sunday, your
46
00:03:13.759 --> 00:03:17.879
body is giving you a report card. So let's break
47
00:03:17.879 --> 00:03:21.639
it down. Because Sunday scaries are your internal GPS. We
48
00:03:21.759 --> 00:03:24.719
know now, So I think your Sunday scaries are trying
49
00:03:24.719 --> 00:03:27.840
to tell you one of three things. They're trying to
50
00:03:27.879 --> 00:03:32.080
send you a message. Message number one may be that
51
00:03:32.280 --> 00:03:38.439
you're not engaged. If your Sunday anxiety feels like boredom
52
00:03:38.719 --> 00:03:43.360
dressed up as dread, your GPS is telling you that
53
00:03:43.479 --> 00:03:49.240
you're underutilized. You're capable of more than what Monday through
54
00:03:49.280 --> 00:03:52.680
Friday is asking of you. So that means there isn't
55
00:03:52.719 --> 00:03:56.120
a problem with your work ethic. It's a problem with
56
00:03:56.240 --> 00:04:01.120
your work alignment. You need to be challenged more. You
57
00:04:01.280 --> 00:04:04.639
need to invite more creativity into your week. You need
58
00:04:04.680 --> 00:04:09.280
more opportunities that use your natural skill sets that you
59
00:04:09.400 --> 00:04:16.199
feel good about. Message number two that your internal GPS
60
00:04:16.240 --> 00:04:20.040
could be sending you is that you're not growing. The
61
00:04:20.120 --> 00:04:24.480
message is glaring saying you are not growing. If your
62
00:04:24.519 --> 00:04:28.519
Sunday anxiety is all about the sameness that you don't
63
00:04:28.720 --> 00:04:32.000
want to repeat, it feels like dread the same problems,
64
00:04:32.000 --> 00:04:37.279
the same conversations, the same actions, the same routine, everything
65
00:04:37.360 --> 00:04:40.759
is on repeat. Then your GPS is telling you that
66
00:04:40.839 --> 00:04:46.959
you've stopped evolving, You're maintaining instead of expanding. And this
67
00:04:47.079 --> 00:04:52.319
type of angst comes from being way too comfortable for
68
00:04:52.600 --> 00:05:00.560
way too long. Message number three, you're not authentic. This
69
00:05:00.600 --> 00:05:02.680
is a big one, and I know that that can sting.
70
00:05:03.560 --> 00:05:08.160
If your Sunday anxiety feels like you have to put
71
00:05:08.199 --> 00:05:10.959
on a costume that you don't want to wear, then
72
00:05:11.000 --> 00:05:14.000
your GPS is telling you there's a gap between who
73
00:05:14.040 --> 00:05:18.079
you are and who you have to be Monday through Friday.
74
00:05:19.040 --> 00:05:22.560
In essence, you're performing. You're giving them a version of
75
00:05:22.600 --> 00:05:27.000
yourself that doesn't match internally, your truth and who you are.
76
00:05:27.360 --> 00:05:30.759
And all performers they have a limit, they have a
77
00:05:30.800 --> 00:05:33.360
max out burnout and you need to turn it off
78
00:05:33.399 --> 00:05:37.399
at some point. And maybe that Saturday and Sunday is
79
00:05:37.639 --> 00:05:41.040
just not enough recovery time for you. So let's think
80
00:05:41.040 --> 00:05:44.560
about how we can offer ourselves some actionable solutions. Because
81
00:05:44.600 --> 00:05:48.079
now we've started to identify some of the sources, let's
82
00:05:48.120 --> 00:05:50.160
figure out what we can do on the other side
83
00:05:50.199 --> 00:05:55.199
of that. Instead of pushing through the feeling, get curious
84
00:05:55.199 --> 00:05:59.560
about it. Ask yourself, what specifically am I dreading? Is
85
00:05:59.600 --> 00:06:03.639
it the peace, people, the projects, the pace? Maybe the purpose?
86
00:06:05.120 --> 00:06:08.959
Is it that I'm not challenged enough, or that maybe
87
00:06:09.160 --> 00:06:12.079
I'm challenged in ways that don't align with my strengths
88
00:06:12.120 --> 00:06:17.079
so it just feels unnecessarily hard or ridiculous. Then ask
89
00:06:17.160 --> 00:06:20.920
yourself if I could change one thing about my Monday
90
00:06:20.920 --> 00:06:24.680
through Friday to make Sunday evening feel a little lighter,
91
00:06:25.120 --> 00:06:29.160
what would that be? What would I change? Your answer
92
00:06:29.879 --> 00:06:35.160
to all of these questions, that's your roadmap, not necessarily
93
00:06:35.959 --> 00:06:39.439
calling for you to take immediate action, but for you
94
00:06:39.480 --> 00:06:42.920
to start strategically planning. Maybe you need to have a
95
00:06:42.920 --> 00:06:47.000
conversation with your manager about taking on different types of projects.
96
00:06:47.279 --> 00:06:50.199
Maybe you need to start building skills that align with
97
00:06:50.319 --> 00:06:53.279
where you actually want to go. Maybe you need to
98
00:06:53.319 --> 00:07:00.160
start exploring what authentic success looks like for you. Want
99
00:07:00.160 --> 00:07:04.879
you to remember this Sunday scaries aren't something to endure
100
00:07:05.000 --> 00:07:09.319
and push through. There's something for you to decode. It's
101
00:07:09.319 --> 00:07:13.480
an opportunity there instead of a barrier. So this week
102
00:07:13.519 --> 00:07:17.040
I want you to challenge yourself with a little investigation.
103
00:07:17.839 --> 00:07:22.319
Next Sunday evening, instead of distracting yourself from the anxiety,
104
00:07:22.839 --> 00:07:25.600
I challenge you to do what the hard thing is.
105
00:07:26.439 --> 00:07:30.160
It's what my previous therapist used to encourage me to do.
106
00:07:31.079 --> 00:07:36.079
Sit with yourself, sit with the feelings, feel the feelings,
107
00:07:36.519 --> 00:07:39.920
identify and name the feelings, but don't like take on
108
00:07:40.120 --> 00:07:45.519
the feelings right. Ask yourself these specific questions. What exactly
109
00:07:45.560 --> 00:07:49.000
am I dreading about tomorrow? Is this about the work
110
00:07:49.040 --> 00:07:53.959
itself or how the work makes me feel? And last question,
111
00:07:54.639 --> 00:07:59.040
what would need to change for me to feel neutral
112
00:07:59.800 --> 00:08:03.600
or maybe even excited about Monday? Write down your answers.
113
00:08:04.000 --> 00:08:07.319
Don't judge yourself, don't judge the answers, don't try to
114
00:08:07.360 --> 00:08:12.319
solve them immediately, just document You're gathering intelligence about your
115
00:08:12.360 --> 00:08:17.000
own internal guidance system. After you've done this for a
116
00:08:17.040 --> 00:08:21.959
few weeks, your patterns will start to emerge, and patterns
117
00:08:22.040 --> 00:08:25.560
give you power to make strategic changes instead of just
118
00:08:25.839 --> 00:08:30.480
living for the weekend making decisions haphazardly in the moment.
119
00:08:31.199 --> 00:08:34.120
You will start to identify areas for you to be
120
00:08:34.159 --> 00:08:37.799
able to improve and make changes. So remember this. Your
121
00:08:37.840 --> 00:08:41.480
anxiety isn't your enemy in this case, think of it
122
00:08:41.600 --> 00:08:46.159
as your advisor. Next week, we're talking all about the
123
00:08:46.279 --> 00:08:50.639
difference between shrinking to fit and expanding to lead, honey,
124
00:08:50.960 --> 00:08:54.159
and why your gifts need room to in fact breathe.
125
00:08:54.600 --> 00:08:59.279
Ha ha ha, let it breathe. Thank you so much
126
00:08:59.320 --> 00:09:02.720
for spending time with me today. I appreciate your presence.
127
00:09:02.919 --> 00:09:05.519
I hope you have an amazing week ahead. I know
128
00:09:05.679 --> 00:09:08.399
that you might be listening to this on a Sunday
129
00:09:08.919 --> 00:09:14.120
and the scaries feel what scary? But you got this.
130
00:09:14.639 --> 00:09:17.279
There's a way to the other side, and you just
131
00:09:17.320 --> 00:09:19.720
need to take the time for yourself to be able
132
00:09:19.799 --> 00:09:22.879
to work through it. All right, I will talk to
133
00:09:22.919 --> 00:09:25.120
you next week, and until then, be well.
