ABOUT THIS EPISODE
In this episode, you'll learn:
- one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment)
- the power of nutrition and supplementation
- what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health)
- how medicine and food are typically viewed as two separate entities (& why it serves to look at/treat the body as a whole)
- tips on taking off your blinders when you're trapped in a certain profit-driven belief-system
- tools for modifying your lifestyle to promote wellness and minimize chronic illness
- a little bit about Dr. Blanche's Prevention Partnership Program
- why stress is the reason why we get sick
- the benefit to thermography
- how having your family on board can improve your chances of overall success (and what to do if you don't have it!)
- the science behind sex being detrimental to your health (& why you should be having more of it!)
- the benefits to knowing your food sensitivities and intolerances
- all about leaky gut (& what you can do to repair your microbiome)
- getting comfortable being a conscious consumer
- prevention vs. reaction
- the power of sauna
- a peek into the mess of MTHFR (a genetic mutation that delays the detoxification process)
- the truth behind folic acid
- how to navigate your way around false marketing claims
- where to start if you have fears around the cost of being healthy
Are you interested in learning more about our guest?
Instagram: @getintegrative
Website: https://www.kristineblanche.com
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
English
United States
explicit content
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SEARCH PAST EPISODES
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In this episode, you'll learn:
Life usually works out BETTER than our plans.
When we think we know what's best, we close ourselves off to the endless possibilities of what could be.
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In this episode, you'll learn:
Sitting in the stagnation is only going to leave you feeling perpetually stuck.
Whatever it is, you're NOT changing; you're choosing.
We can't avoid stress; we can only change the way we approach it.
Don't disengage in the struggle; feel into the fear. We need …
Don't Give Up
Be Authentically You
If You Don't Ask, You Don't Get
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
Disclaimer: The podcast and artwork embedded on this page are from Stormy Barbara, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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