ABOUT THIS EPISODE
Psychotherapist and Irish Times Columnist Trish Murphy offers her advice on how to navigate change and life's big transitions.
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English
Ireland
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Ellen Keane takes the Supercharged Speed Quiz.
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Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them.
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Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.
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