ABOUT THIS EPISODE
Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.
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English
United States
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OTHER EPISODES IN THIS PODCAST
Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.
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Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.
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Dora answers a listener question about the anxiety that comes with seeing someone you've been trying to avoid.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduct…
Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.
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