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This week on Sunday Dinner, we’re joined by Ben Eidenschink and Alicia Monson, two frequent Sunday dinner guests from our college days. Between Ben’s dry humor and Alicia’s infectious laugh, they’re always a joy to chat with. They’re back in Madison and join Tim at the table as we talk about how th…
This week on Sunday Dinner we discuss the intricacies of altitude training for elite endurance athletes. We review a paper that explores periodization of altitude training, focusing on the benefits of multiple periodized exposures, optimal timing for race performance, and the importance of monitori…
This week on Sunday Dinner, we’re joined by my teammates Ahmed Muhumed and Wesley Banguria Kiptoo who are fresh off the World Cross Country Championships. We start by breaking down their qualifying at the U.S. Championships. They share what it was like competing on the world stage and reflect on re…
This week on Sunday Dinner, we recap the two races I ran to close out the year: an unexpected road 10K in El Paso and the USATF Cross Country Championships. Along the way, my dad shares some parallel racing experiences, including the full story of the short-lived NFL Pro-Bowl road racing series tha…
This week on Sunday Dinner, we dive into the science behind Nomio, a broccoli-sprout–derived supplement with promising effects on exercise performance and recovery. We break down research on glucosinolates and their influence on oxidative stress, lactate buildup, and blood-glucose regulation during…
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