Visualization & Mindset Principles with 3x Olympic Gold Medalist, Stephanie Rice

Stephanie Rice is a 3x Olympic gold medal winner, 5x record holder, co-author of ‘The Art of Wellness’, an entrepreneur, and international ambassador to several remarkable brands. If you are being introduced to Stephanie Rice in this episode, we’re honoured to introduce you. Stephanie is sharing how she’s trained her mindset, sharpened her visualization skills, and has strategically learned to harness her energy for both on and off the field of business and education. At 8 years old Steph decided she wanted to swim. Today, she is recognized as one of Australia’s greatest Olympians ever, winning three gold medals at the 2008 Beijing Olympics, all in record-breaking time. In 2014, at just 24, Steph retired from swimming and went on to win the high rating Australian TV show ‘Celebrity Apprentice’, making her the youngest winner of the show worldwide. As of May 2019, Stephanie has been inducted into the International Swimming Hall of Fame. In this episode, we learn about sharpening your mind to think, visualize and rehearse like a champion.

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RESOURCES / LINKS:

• Stephanie’s Instagram
• Stephanie’s Website

3 KEY POINTS:

1. Your best work is ahead of you.
2. Stay in your lane and control the controllables
3. Developing your ability to handle “bad days” is a superpower