Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization
Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization
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EP. 262: You're Optimizing the Wrong Things: 5 Wellness Trends Giving You a False Sense of Health

00:28:12
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ABOUT THIS EPISODE

Somewhere along the way, wellness became more about buying things than building health.

In this episode, Danielle challenges five of today's most popular wellness trends and explains why doing something that's marketed as "healthy" doesn't automatically mean it's improving your health. This isn't about bashing wellness or saying these tools never have a place. It's about learning how to think critically, separate evidence from marketing, and focus on the habits that actually move the needle.

If you've ever wondered whether you're building real health—or just getting really good at wellness—this episode is for you.

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