ABOUT THIS EPISODE
Change doesn’t happen by thinking about it. It happens when you finally decide to move. Because nothing changes if nothing changes.
Sharing some current feels (and shifts) while I navigate through the messy middle between who I’ve been and who I’m becoming… that space where things feel uncertain, uncomfortable, and raw, but all so necessary. Shift in coaching, health protocols, and some new projects I’m taking on.
Always raw, uncertain, and honest. Sharing this ‘therapy session’ because growth isn’t always glamorous, but it’s always worth it. Come FAFO with me :)
Basically, it's all just a personal self-led therapy session!
instagram.com/courtney_ifbbpro
coachcourtneypro.com
English
United States
explicit content
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
OTHER EPISODES IN THIS PODCAST
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.
A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.
I explain what a…
Off-season can be mentally and physically challenging, but it’s where the real progress is made. It’s where we grow the most, mentally and physically. It’s where we develop our inner and outer strength. We build mental resilience. We realign our purpose and fine-tune our focus. It’s where our WHY s…
Me and IFBB Pro Humberto Kauffmann (owner of Overcome & Become competition prep coaching, and my prep coach!) discuss all thing bodybuilding and the Canadian Physique Alliance (CPA) tier system for all bodybuilding divisions, both the open and natural streams, and how shows are usually run.
C…
Navigating my own post show phase over the last 6 weeks, including:
Finding my calorie sweet spot in a surplus
Measuring proper data points with skin-fold calipers and measurements
Expected weekly rate of weight gain and off-season weight projection
Different training split & workin…
Competing in bodybuilding brings its own set of challenges, and trying to find harmony with a relationship can sometimes feel tricky—especially when your partner doesn't share the same fitness lifestyle or goals. But it’s possible to maintain a strong connection without compromising your goals.
10…
Disclaimer: The podcast and artwork embedded on this page are from Courtney Ustrzycki, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
