Stop. Dieting. Forever.™ | Weight Loss for Women over 40

April 1, 2026

ABOUT THIS EPISODE

EP 295. How to Stop Using Food as Your Best Friend & And Build the Real Thing

I used to think women came to me because they couldn't stop eating. What I've learned after a decade of coaching is that most of them were never hungry for food in the first place.

In this episode, I'm introducing a concept called the Friendship Gap — the space between the relationships you have and the ones that actually feed you. If you are over 40, busy, and reaching for food at the end of a long day, this episode will change the way you see your weight forever.

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Health & Fitness

English

United States

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EP 294. How Women Over 40 Lose Weight Faster When They Stop Focusing Only on Food

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