ABOUT THIS EPISODE
If you are like me, you have heard of pilates and maybe you have taken a class or own those Winsor Pilates DVDs (totally dating myself there!), but beyond that you aren’t sure about what to look for in a pilates studio or what to look for in a pilates instructor. Angela is a good friend of mine and a professional pilates instructor. She was a professional ballerina for several years before becoming a pilates instructor. Take a listen to see if pilates is for you and how you can benefit from pilates.
Episode Topics:
☀️ How can pilates help in daily life and in sport?
☀️ What is the difference between the various types of pilates?
☀️ How to choose a pilates instructor or class.
☀️ Injury recovery using pilates.
☀️ How long before I see results from pilates?
☀️ Pilates for new moms.
☀️ Can pilates help with pelvic floor strength?
☀️ How can runners benefit from pilates?
☀️ San Diego Pilates
☀️ How can we find more information about you and your home studio?
Website: https://angiespilateshaus.com
Facebook: https://www.facebook.com/Angiespilateshaus/
Instagram: https://www.instagram.com/angiespilateshaus/?hl=en
Episode Topics:
☀️ How can pilates help in daily life and in sport?
☀️ What is the difference between the various types of pilates?
☀️ How to choose a pilates instructor or class.
☀️ Injury recovery using pilates.
☀️ How long before I see results from pilates?
☀️ Pilates for new moms.
☀️ Can pilates help with pelvic floor strength?
☀️ How can runners benefit from pilates?
☀️ San Diego Pilates
☀️ How can we find more information about you and your home studio?
Website: https://angiespilateshaus.com
Facebook: https://www.facebook.com/Angiespilateshaus/
Instagram: https://www.instagram.com/angiespilateshaus/?hl=en
English
United States
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