00:00:00Introduction
00:01:30When Hanna realized dance and neuroscience are deeply connected
00:02:32How dance boosts mental health and elevates mood
00:04:18What is WiseMotion? Blending science, movement & mindfulness
00:06:07Movement exercises to improve brain states like focus & memory
00:07:25Why scientific knowledge must be shared beyond academia
00:08:31Stroke recovery story: Dance as a path to healing and hope
00:12:15What happens in the brain during dance and music therapy?
00:14:40Hanna’s journey with chronic fatigue and working with long COVID patients
00:18:04When medicine fails: How movement and music support healing
00:19:53The healthy emotional world is dynamic
00:21:43Try this at home: Small, joyful movements for well-being
00:23:07Can anyone dance? Overcoming fear and starting small
00:24:55How watching others dance activates your brain
00:27:35The impact of experiencing live dance as a shared audience
00:28:42What happens in the brain when we watch dance together?
00:30:10Behind the scenes: Conducting research in dance neuroscience
00:32:35Surprising findings from studying the brains of dancers & viewers
00:37:16Deep focus, avoiding distractions & thoughts on AI and attention
00:40:23Try this WiseMotion exercise for improving concentration
