Finding Support & Speaking Up | Joanna and Dom talk Men's Mental Health

What does it really mean to be "strong"?

This week, I'm joined by Dom for an honest conversation about men's mental health, breaking down stigma, and why asking for help is one of the bravest things anyone can do.

We talk about the pressures many men face, the importance of having a safe space to talk, and Dom's own journey from attending Andy's Man Club when he was struggling with his mental health, to becoming a facilitator and, more recently, opening his own branch to support other men.

We also chat about his social media series, Dom Talks, where he shares honest reflections and conversations around mental health, and his regular appearances on Crags Radio, helping to keep these important conversations going.

Whether you're struggling yourself, supporting someone you care about, or simply want to understand men's mental health a little better, this episode is for you.

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