ABOUT THIS EPISODE
You’ve been absolutely fine all day. You haven’t thought about alcohol, you’re feeling quite pleased with yourself and then suddenly it’s 5pm and your brain goes = WINE.
This Thursday, Vic is digging into that very specific bit of the day when the urge to drink seems to arrive almost automatically. Why does cooking dinner make you want wine? Why can finishing work, putting the kids to bed or simply looking at the bloody clock suddenly trigger a craving?
Vic looks at how our brains connect alcohol with times, places and routines, why COVID made home drinking so much easier to slip into, and how alcohol delivery has removed yet another barrier between wanting a drink and having one.
More importantly, this is a practical episode about what you can actually do about it. From identifying your own drinking hour and counting the bottles in the recycling, to cancelling the wine delivery, eating before the craving kicks in and making alcohol harder to get hold of, Vic shares some simple ways to interrupt a routine that might have been happening for years.
You don’t need to work out how you’re going to stay sober forever at 5pm tonight. You just need to get through the shitty hour.
And possibly have a sandwich.
Have you got a story, weird drunk confession or a question for Vic and Ulrika?
Email vicandulrika@soberawkward.com Your message could inspire a future episode.
The Sober Awkward app is a welcoming space for anyone who is sober, sober-curious or simply rethinking their relationship with alcohol.
Search “Sober Awkward” in the Apple App Store or find for all other devices click here
Instagram - Sober Awkward: @soberawkward
Facebook - Sober Awkward Community for Women
🌴 Fancy a sober holiday? Click here to come and drink from coconuts!
Contact Kate at hello@soberawkward.com
Vic's Books
👉 Get A Thousand Wasted Sundays
A 30-day sobriety kickstart
👉 Explore the Sober Awkward Guide
Find more episodes, books, events and everything Sober Awkward.
Drinkline — National Alcohol Helpline
Free and confidential support if you are worried about your own or someone else’s drinking.
Call 0300 123 1110
Weekdays: 9am–8pm
Weekends: 11am–4pm
Alcohol Change UK
Information, practical tools and support.
WithYou
Free, confidential support with alcohol, drugs and mental health.
In an emergency, call 999.
National Alcohol and Other Drug Hotline
Free and confidential information and support.
Call 1800 250 015
Available 24/7 in most states and territories.
👉 Australian Government hotline information
Lifeline Australia
Crisis support available 24/7.
Call 13 11 14
Text 0477 13 11 14
In an emergency, call 000.
Hosted on Acast. See acast.com/privacy for more information.
