ABOUT THIS EPISODE
Jack sits down with Tawhai for what he describes as one of his best interviews in a very long time. They talk about the powerful connection between exercise, fitness and mental health - how staying active can be transformative for wellbeing and why movement matters for the mind as much as the body. An honest, inspiring and deeply personal korero worth listening to more than once.
English
New Zealand
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OTHER EPISODES IN THIS PODCAST
Jack interviews guests from different backgrounds.
Jack interviews guests from different backgrounds.
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Jack interviews guests from different backgrounds.
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