ABOUT THIS EPISODE
In this episode, I tackle one of fitness's most overused buzzwords: functional training. I break down why labelling exercises as "functional" or "non-functional" is an oversimplification that can lead you away from exercises that work. Using research-backed examples, including a landmark study where frail nursing home residents improved their ability to stand simply by using the leg extension machine, I make the case that getting stronger as a general quality carries over to everyday life, regardless of which exercise you use to get there.
The real question is never whether an exercise is functional, but functional for what, and for whom. From the hack squat versus the barbell back squat, to the chest press machine versus a push-up, the best exercise choice always depends on the individual's goal, experience level, and specific needs. Functional training is not a property of an exercise. It is a relationship between the exercise, the goal, and the individual.
Chapters:
00:00 - Introduction and why functional training is still a hot topic
02:23 - Research evidence showing non-functional exercises improve real-life movement
04:38 - Push-up vs chest press machine. Which is actually better?
06:53 - Barbell back squat vs hack squat. More functional doesn't always mean better
09:17 - How getting stronger as a general quality carries over to everyday life
16:18 - How to structure your training and closing thoughts
As a coach who works exclusively with women, if you're interested in working with me online, head to andyvincentpt.com to find out more.
