Slim Thinking Trailer

In this inspiring interview, Michele shares her profound transformation with Slim Thinking, resulting in better health and greater happiness. She shares openly the challenges she has faced, including struggles with her weight, mindset and menopause. Michele also talks about the significant life…

In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices. Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a reward and how subconscious associations with foo…

In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts. Sam discusses the deep-rooted link between food and pleasure and shares per…

Episode 3 - Emotional Eating. In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food. Emphasising the importance of patience, self-kindness, and recognising that healing is not linear. Learn how to nurture your mind, and body t…