Untitled

 DrDebzz Opening Shpiel Are you having re-entry anxiety? Will you continue doing the same unrewarding things and thinking the same unhealthy thoughts you did pre-pandemic or will you use this opportune moment to grow, transform, and evolve. Did you formerly focus only on material success? Would you like to make a change and concentrate on fulfilling fruitful traits such as nobility, humility, vulnerability, generosity, creativity, dignity, integrity and grace?  Have you told someone lately you admire adore and appreciate them?  Don’t wait. Don’t hesitate. Say it now before it’s too late. Say it in words. Say it in time. Say it in tokens. Say it in touch. Say it with tenderness.  Guest Caller Lindsey is terrified of losing her mom who's deteriorating from Parkinson's.  This is a recurring nightmare reminiscent of Lindsey's childhood when her mom worked full time and wasn't around much.  DrDebzz helps Lindsey focus on the precious present and being the loving daughter she aspires to be.  Write in Question Maxwell of Lake Tahoe just found out a good friend passed from depression leading to a heart attack. He's worried he could follow in her footsteps because he's been majorly depressed since Covid began and also has heart issues.  Maxwell seeks advice on how to prevent further damage since he's not ready to leave the planet. Weekly WOW (Words of Wisdom) Every time you praise something, every time you appreciate something, every time you feel good about something, you are telling the Universe, "More of this, please.  More of this, please."  - Abraham-Hicks Confidence Boosters/Esteem Builders Today and every day, I appreciate all the gifts I am given - all my external and internal senses that allow me to appreciate my life and to appreciate Spirit. Featured Artist Lorraina Marro, the classy, sophisticated and talented jazz vocalist, is passionate about her music and committed to interpreting songs in her own style. In an intimate interview, Lorraina reveals the meaning of music in her life, advice for aspiring artists, what she believes is the key to finding and keeping love, and much much more. Hear a tantalizing tune from Lorraina's newly released CD entitled, "Love is For All Time," accompanied by Steve Rawlins on piano, Grant Geissman on guitar, Jennifer Jane Leitham on bass, Steve Pemberton on drums, Dr. Bobby Rodriguez on trumpet, and Rickey Woodard on tenor sax. “Lorraina Marro is magical – putting a smile on everyone’s face, exuding warmth, lifting spirits. . . . She raises the bar and her A+ musicians follow suit.” - Debra Graff, Radio Talk Show Host at AmericanHeartsRadio.com Watch a replay of Lorraina performing LIVE on 8/11/21 at Debs' "In My Special Room" Jazz Vocalist's Showcase & Benefit for the Innocence Project HERE.  Debs hosts and curates these concerts to support creativity and live music while giving back to the community. All proceeds go directly to the Innocence Project, a meritorious organization that works diligently to find the necessary DNA evidence to exonerate innocent victims who have been falsely accused, wrongly convicted, and unjustly incarcerated for decades. In addition they advocate for criminal justice reform to prevent future malfeasance and corruption of the kind that currently runs rampant in the system. Please feel free to make tax deductible contributions HERE. DrDebzz Call-in Advice Talk Show, Sleepless in Studio City, airs nightly at 9PM PT / midnight ET at AmericanHeartsRadio.com. Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity, a nurturing spirit, and transformative tools. Testimonials: "DrDebzz is my favorite talk show host." "Her words of wisdom are gems." “Brilliant! DrDebzz is a natural at this." "A true treasure. Her advice is always spot on!!!" "DrDebzz Opening Shpiel is worth its weight in gold." "So inspiring and such good life lessons. I am completely in awe of her talent & expertise in doing this." For a limited time DrDebzz is providing Complimentary Covid Coaching Sessions by phone or on zoom to aid you in turning lemons into lemonade, counting your blessings, and changing your perspective to the glass half full instead of half empty. You can complain that the rose bush has thorns or rejoice that the thorn bush has roses. Now is an apropos time to turn your black and white melodrama script into a full living technicolor masterpiece to cherish and behold. Contact DrDebzz at 818-326-9003 or sleeplessinstudiocity@gmail.com to setup an appointment at your convenience. Previous episodes of Sleepless in Studio City are available HERE.  CHECK OUT 5 MIN EXCERPTS on YOUTUBE. LISTEN & LEARN WHILE WATCHING A SOOTHING SERENE SLIDESHOW. “THE CRITICAL SPIRIT” Are you judgmental, accusatory, fault-finding, negative, nitpicking with yourself and/or others? You can transform into an encouraging supportive positive spirit! https://youtu.be/r_1MiJsmc4Q “THE POWER OF NO” Saying “no” & setting boundaries signifies yes I care & that you’re valuable & worthy of my time & attention. https://youtu.be/X0pwDsdzfl0 ”GENEROSITY OF SPIRIT” Kindness is caring enough about someone to be forthcoming about your true feelings, desires, dreams, sensitivities, vulnerabilities, i.e. the sixth language of love. https://youtu.be/QcgYckl4LzA "WORDS AS WEAPONS/SETTING BOUNDARIES" T.H.I.N.K. before you speak. https://youtu.be/b6DSED3QPNA "STUFFING EMOTIONS" destroys relationships; people pleasing causes mistrust; being authentic is true kindness. https://youtu.be/cRM2c0rwQzc “MINDFUL WALKING” Take a tizzy, clear your mind, heal your heart. https://youtu.be/M1VW2VUuX2w “FORGIVENESS” Free yourself from toxic resentments & negativity. https://youtu.be/A_fsui09x_8 "JEALOUSY" Celebrating others' success increases chances you'll be victorious. https://youtu.be/cUnNj1VRWlU “LEGAL ABUSE” How abusers use the legal system to gain control. https://youtu.be/WSDhZEtCosI “PERFECTIONISM” Killing the perfectionism monster that's keeping you from pursuing passions. https://youtu.be/lXX27MAcVm0 "THE SIXTH LANGUAGE OF LOVE: Sharing Secret Sensitivities." https://youtu.be/_Hp9vDQt5J0 "FROM NEGATIVITY TO POSITIVITY: Changing Your Brain Chemistry" https://youtu.be/O2ayZ9FnEsY “IRREPARABLE DAMAGE CAUSED BY VERBAL ABUSE” https://youtu.be/wwz1wT5Kab