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On this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United! Time Stamps: `(0:00) Show Before the Show` `(6:25) Introduction` `(9:34) Gym Thi…
On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more! Time Stamps: `(0:00) Show Before the Show` `(8:45) Introduction` `(11:07) Gym This Week` `(28:17) PR Songs` `(38:07) Accomm…
This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more! Time Stamps: `(0:00) Show Before the Show` `(10:41) Introd…
Today's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and expansion…
In this week's podcast episode, we are talking about injuries! The most fun and exciting part of any athlete's career! Things that have happened to us, what we've done to recover, what we do as a countermeasure moving forward, and things we could do better in the future! Time Stamps: `(0:00) Show B…
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