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When your self-love is rooted in your religious beliefs, that means it is conditional upon things like: Whether or not you’re following the “rules” If you’re spending your time wisely If you’re serving people enough If enough people love you (because that means you are righteous) Sound familiar? T…
You don't have to have Scrupulosity OCD to wonder if God has truly forgiven you for your sins. However, people with Religious OCD need to approach the question much  differently. In this episode, we discuss how to respond when you find yourself wondering if you're truly forgiven. We also …
At first glance, it may appear that Scrupulosity Obsessive-Compulsive Disorder (OCD) has nothing to do with how Thanksgiving goes for you. However, that may not be the case! In this episode, learn all about how exactly OCD may ramp up during the holidays AND how you can best cope with it.  For more…
Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle. For those with Scrupulosity OCD, those exposures involve things like changing the way they pray, s…
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